This is one of my favourite breakfasts, the only thing is that you need to remember to prepare it on the evening and leave it in the fridge over night.
You will need:
- 30 gram of oats (Use glutenfree is allergic)
- 1 tbsp of chiaseeds
- 1 tbsp of flax seeds
- a splash of vegetable milk, I use rice (Only just so all the oats and seeds are covered, better to use to less than too much, you can always add a little in the morning)
- Some frozen fruit or berries of choice, I use strawberries or raspberries (if following FODMAP ensure they are in line with that)
- a container with a lid and a fridge
How to
- Mix all the ingredients and put it in the fridge in the evening
- DONE
sorry for the bad pics – I am working on that
veganelin 